Milinda's Question "Are You Happy Now?"

Most anxiety is self-inflicted. But it can also be exacerbated by things like your genetics, your childhood and the surrounding environment. Actually you would think that trauma would be one of the biggest causes of anxiety, but it’s been shown that people who suffer trauma often don’t experience it.
Original post by Health-and-Fitness:Anxiety Articles from EzineArticles.com

Sometimes people might be feeling anxiety and think that they have an anxiety disorder, when in fact it could be something else entirely. Many things that we put into our bodies or that we experience can produce side-effects very similar to anxiety, such eating certain foods, not getting enough nutrients, taking prescription medication or suffering [...]